I am a qualified physiotherapist and APPI Certified Clinical Pilates Instructor. I have worked extensively in the treatment and management of musculoskeletal injury and have a specialist interest in low back pain.
Pilates has been a key element in my approach to treating injury for many years. I use specific, targeted exercises to provide an effective and safe workout to meet your individual needs. Clinical Pilates is therefore suitable for a wide range of conditions and ages. So, whether you are new to exercise or recovering from an injury or surgery, I can help you get back in shape.
"Change happens through movement and movement heals"
"Pilates is complete coordination of mind, body and spirit"
Private Pilates Sessions:
Individual sessions in your own home at a time that is convenient to you.
These sessions are tailored to suit your specific needs and will focus on improving your posture, strength and flexibility.
Mixed ability matwork classes in small groups held at The Trinity Centre, Guildford. Just bring a mat and a smile and be prepared to have a go! All exercises will be tailored or modified to suit your needs.
Pre and Post-Natal Pilates:
A gentle form of exercise for pregnancy and beyond. Stay strong and flexible throughout your pregnancy and regain your fitness after the birth.
Private 1:1 Sessions
£48 per hour
10% discount when booking 6 or more sessions
Small private group sessions available, please contact me for more information
Initial assessment which includes your first class: £40
This individual session will include assessment of any injuries/medical conditions and suitability for the class.
£12 per class
10 Class Pass:
must be used within 6 months
"Karen's expertise in tailoring the Pilates exercises was extremely impressive and immensely helpful. Karen's classes have had a huge beneficial effect on my general well being and my core strength."
"Karen has proved to be the most professional, caring, dedicated and effective Pilates instructor. I would recommend Karen to anyone interested in Pilates, she has certainly helped me over the years."
"My weekly sessions with Karen were hands down the best decision I made for myself during my pregnancy. Each week I had a tailored session that evolved as my pregnancy evolved."