BECOME A MEMBER
Join in at home with Pilates online videos, a comprehensive range of exercise classes from easy to challenging. The classes are of varying lengths from 10 minutes to an hour which enables you to choose a video that suits your mood and your capabilities! All exercises are presented with a clinical approach to help you exercise safely whatever your condition.
If you are unsure if this type of exercise is suitable for you, I will be happy to have a chat with you about your individual needs and concerns so please do contact me or discuss it with your Physiotherapist or GP.
Once signed up you can access the videos through the 'Members' page
Zoom classes also available through the 'Bookings' page.