Join in at home with Pilates online videos, a comprehensive range of exercise classes from easy to challenging. The classes are of varying lengths from 10 minutes to an hour which enables you to choose a video that suits your mood and your capabilities! All exercises are presented with a clinical approach to help you exercise safely whatever your condition. 

If you are unsure if this type of exercise is suitable for you, I will be happy to have a chat with you about your individual needs and concerns so please do contact me or discuss it with your Physiotherapist or GP.

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Once signed up you can access the videos through the 'Members' page