BECOME A MEMBER
Join in at home with Pilates online videos, a comprehensive range of exercise classes from easy to challenging. The classes are of varying lengths from 10 minutes to an hour which enables you to choose a video that suits your mood and your capabilities! All exercises are presented with a clinical approach to help you exercise safely whatever your condition. Our monthly subscription includes a one to one assessment either virtual or in person where I will give you advice on the most suitable exercises for you to follow.
If you are unsure if this type of exercise is suitable for you, please do contact me or discuss it with your Physiotherapist or GP.
Zoom classes also available through the 'Bookings' page.